The word TANTRA (tantric is an adjective which describes something coming from tantra) is made up of two words: TANOTI and TRAYATI. Tanoti means “to expand, to stretch, to extend”, while the word trayati means “to liberate or free”. Therefore Tantra (tan+tra) means to expand one’s experience and awareness of everything, to extend the frontiers … Continue reading Tantric Hatha Yoga